Women's Wellness Series - Mindfulness
“We offer participants a safe, non-judgmental and relaxed space to learn about why wellness matters. Although issues related to mental health and wellness are interrelated and overlap, we will focus on one specific topic per workshop. Participants are never asked to disclose personal information at workshops, and your attendance and participation is always confidential.
Workshops are Scent-Free. Please respect fellow participants and staff by refraining from wearing scented body products (such as perfume, body sprays and lotions).
Space is limited! Although we do offer a formal registration, please send us a quick rsvp to let us know if you plan on attending so can make enough tea and coffee (always free for participants). If our event is over capacity, participants who have rsvp’d will be given priority over those who don’t. Call or email Lesley, Wellness Coordinator: email@example.com 902-404-3504, x 202.
• May 2 - Addiction
• May 9 - Depression
• May 16 - Mindfulness
• May 23 - Self-Compassion
• May 30 - Boundaries
• June 6 - Gratitude
• June 13 -Change
• June 20 - Anxiety
• June 27 - Values“
WHEN: Thursday, May 16, 2019 at 1 PM – 3 PM
WHERE: Healthy Minds Cooperative, 45 Alderney Drive Suite 200, Dartmouth
HOW MUCH: RSVP Call or email Lesley, Wellness Coordinator: firstname.lastname@example.org 902-404-3504, x 202.