Inspiration Lab: mother-daughter edition

"A life long love of sport has so many benefits! The focus of our Sept 8th event is to foster a lifelong love of sport in our daughters.  According to Women’s Sports Foundation, by age 14, girls are dropping out of sports at two times the rate of boys. Through sports, girls learn important life skills, are 20% less likely to get breast cancer, experience self-image enhancement and more. 

This event will provide these young women (and their mamas!) with the tools and skills they need to further their love of sport as they grow and educate them on the countless benefits sport brings. The event will be open to girls ages 8-18, with optional registration for mothers to join in the fun. 

The agenda will consist of separate but similar themes and sessions for moms and daughters on topics including body image, nutrition, social media, goal-setting, and maintaining a sport/school and work/life balance.

Presentations include:

  • Speaker Series with decorated athletes
  • Personal stories from mothers
  • A yoga session
  • Team building games and exercises

Registration is open and space is limited."

WHEN: Saturday, September 8 at 9 AM - 12 PM

WHERE: Banook Canoe Club, 17 Banook Avenue, Dartmouth

HOW MUCH: n/a Registration is open and space is limited.

Facebook event.